Wednesday , January 24 2018

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Tips to deal with your anxiety

Tips to deal with your anxiety

Anxiety is one of the worst diseases that one can ever have. It affects your body and mind and makes you unable of being yourself. Sometimes it makes the person unable to work or to even just stay at home. There are some simple solutions that can help you get over your anxiety without consulting a doctor or taking medicines. – If you are used to take coffee at the morning to give you energy, then you have to stop this habit. You don’t have to eliminate caffeine completely, but you should try to decrease it. Only one or two cups will be allowed because high levels of caffeine can lead to increasing your anxiety. – Talking to somebody sometimes …

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