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Tag Archives: Adrenaline Rushes

How To Control Adrenaline Rushes

How To Control Adrenaline Rushes

Adrenalin rush is when your adrenal glands produce excess levels of adrenalin in response to stress or anxiety which cause you to experience symptoms that are similar to those experienced during a panic attack such as pounding heart or increased heart rate and shakiness. Although adrenaline rush could be so much uncomfortable they are generally not dangerous and learning a few techniques to relax yourself you can successfully control the situation and reduce its intensity. The following are some tips on how to control adrenalin rush. 1- Deep Breathing Could Help. Adrenaline rush could affect the way you breath which in return affect your heart rate and worsen the symptoms, employing deep breathing could help alleviate the situation and oxygen …

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