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Tag Archives: Acid Reflux

How to Relieve Acid Reflux at Home Effectively

How to Relieve Acid Reflux at Home Effectively

Experiencing discomfort after one heavy meal is normal, but if you experience symptoms of acid reflux, GERD, more than two times a week you need to take action. The most prominent symptoms of acid reflux are burning, nausea, hoarseness, tooth enamel erosion and coughing. GERD can cause various problems like inflammation of the esophagus and increasing the risk of esophageal cancer. Solve your heartburn problem before more problems arise with the following directions: 1. Drink warm lemon water first thing in the morning and wait for 15 to 30 minutes before ingesting anything. This will help in balancing the pH level of your digestive system. 2. Avoid sleeping on your right side or you will be putting pressure on your …

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