Saturday , December 16 2017

Tag Archives: ABOUT WEIGHT LOSS

the Media Is Deceiving You about Weight Loss

Watch How the Media Is Deceiving You about Weight Loss

The world we live in is very harsh against anyone who has a few grams of fat more than his/her optimum weight. What I mean by “world” here is the media with its fat shaming opinion guiding the people who support them. That is happening because weight loss has become so popular that many people are getting rich through it. Those people – including the media – hide certain facts that help you while you try to lose weight, such as: 1- The media claims that It is better to start to lose fat slow and steady instead of losing weight fast. Losing fat fast – at least at the beginning – is better. It is simple; this is how …

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THE TOP PITFALLS TO WEIGHT LOSS

MORE ABOUT THE TOP PITFALLS TO WEIGHT LOSS, PART II

A recent study found a relationship between insulin sensitivity, cortisol levels and belly fat. Men with more belly fat have decreased insulin sensitivity and more cortisol throughout the day than others with less belly fat. Interestingly, the jiggling kind fat right below the skin is not related to cortisol or insulin levels. According to research, both internal physiological stress and external stress cause the elevated cortisol. People with experience in fat loss know that the body gives up its fat stores when it is calm not overly stimulated. Among the proven ways to reduce stress: getting plenty of probiotics and eating anti- inflammatory foods; mind- body activities that help you connect with what really matters such as meditation, deep breathing …

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