Thursday , December 14 2017

Tag Archives: ABOUT FOODS

FOODS FOR BETTER CONCENTRATION

MORE ABOUT FOODS FOR BETTER CONCENTRATION, PART II

Neither proteins nor carbs play a significant role on one’s concentration; it takes a while for carbs to convert into glucose in our body up to four hours and proteins are not available till at least after four hours as well. Even then, that mix of foods is not guaranteed to target the brain and make you more alert. Experts advise us with balanced diets containing various nutrients such as vegetables, fruits, whole grains and proteins. If we consistently eat a healthy diet, our performance in general will be enhanced and if not, this will decrease our ability to focus. If you need to concentrate, you are advised not to eat too much or a heavy meal because this will …

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