Saturday , December 16 2017

Tag Archives: 8 Hours Sleep

Dangers of Not Getting 8 Hours of Sleep

Threatening Dangers of Not Getting 8 Hours of Sleep

The importance of getting sufficient sleep hours at night is enormous because enough sleep doesn’t only keep you healthy; it also protects you from dangers of early death. In case you insist to stay up late every night, convince yourself by reading the following threatening dangers of being a night owl: Messed Up Appetite Hormones When you don’t get enough sleep, you get urges to overeat and put on pounds. This happens because with lack of sleep, the body produces a lot of a hormone called ghrelin that promotes hunger, and a little of a hormone called leptin that signals fullness. Such hormonal changes increase your appetite and make you burn fewer calories. In order to gain better control over …

Read More »