Friday , December 9 2016

Super Foods To Burn Belly Fat

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Belly fat is a main concern for many out there, indeed the middle section is one of the first places in the body for the fat to start accumulating, this doesn’t only make your figure unattractive but also put you at risk of several diseases like diabetes, heart problems and fatty liver diseases.

While dieting and exercising can help to a certain extent to eliminate the problem, they won’t eliminate it completely.
Eating these super belly fat burning foods can provide extra help and make the results of your diet and exercising regime more satisfying and fast.

1. Almonds.
Almonds is a good source of good fats both polyunsaturated and monounsturated fats which were proven to suppress hunger and prevent overeating as well as maintaining the heart health.
Chewing on roasted unsalted almonds can help you lose your belly fat however try to keep on chewing them for a while.

2. Beans.
Beans help you to lose your belly fat by preventing you from overeating as it is very filling, rich in protein, fiber and important nutrients.
It helps you build muscles and improves your bowl movement preventing any sensation of bloating.

3. Celery.
Celery and typically all other types of leafy vegetables can help you a long way to lose tummy fat. Fill you plate with them they contain calcium and vitamin C that aids in boosting metabolism.

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4- Avocado.
Despite the popular misconception that avocado should be avoided to lose weight. It actually can help you lose weight when consumed in moderation, it contains an important amino acid called lecithin along with healthy fats monounsturated and polyunsaturated that keep hunger at bay and prevent fat accumulation.

Foods To Burn Belly Fat

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