Developing willpower and self- discipline brings the inner strength that is vital for personal growth and success. Sometimes, you feel that you lack the inner strength to act assertively and take action, or there are habits you want to change but you lack the necessary self- discipline and willpower. The possession of both is a major factor in everyone’s life; this applies not only to major goals but also to simple everyday tasks.
How many times have you decided to go for a walk, knowing it makes you feel wonderful afterwards, but due to lack of inner strength and laziness you watched TV instead? How many times have you decided to stop smoking or change your eating habits, but you did not possess enough persistence and inner strength?
Willpower definitions are: the ability to reject harmful or unnecessary impulses, the ability to follow a decision with perseverance till achieving it successfully, the ability to refuse to indulge in useless habits, the antidote to procrastination and laziness and it is the inner strength that enables you to overcome obstacles.
Self discipline definitions are: the companion of willpower that gives you the stamina to persevere, the strength to withstand mental, emotional and physical hardships, the ability to reject immediate pleasure or satisfaction to gain something better and it stands for tenacity.
These skills give you the option to choose your actions and behavior; they make you in charge of your life and more powerful. There is a misconception regarding these skills that their development requires a lot of physical and mental strain, but this is not true.
These skills can be built with simple exercises and you can even enjoy the process. An effective and simple technique to strengthen your self- discipline and willpower is to do things you would rather avoid doing due to procrastination, laziness or lack of strength.