Saturday , December 10 2016

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Yoga for Weight loss, does it Work

Yoga for Weight loss, does it Work?

The answer is yes, yoga helps in losing weight, but not all yoga exercises helps in losing weight. There are two types of yoga exercises, the first depends on changing your mind and your way of thinking and let’s call it simple yoga and the other type is called power yoga which helps in losing weight mentally and physically, but …

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Important Tips for Building Strong Muscles

4 Important Tips for Building Strong Muscles

Do you want to build bigger and stronger muscles in your biceps, chest, legs and more? You have to know that there are essentials before doing so that you can’t skip. If you plan to hit the gym soon, check out the following 4 important tips: 1. Cardio is as important as weight lifting Weight lifting is responsible for muscle …

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Common Fitness Misconceptions You Must Correct

4 Common Fitness Misconceptions You Must Correct

No matter how you exhaust yourself with exercise, following fitness misconceptions will give you undesirable results. Therefore, it is time to stop working hard and start working smart towards the fitness you dream you have. Check out the following common myths that many of us follow on our path to a fit body so you can avoid applying them. 4. …

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Top 5 Mistakes Treat Sore Muscles

Top 5 Mistakes You Do to Treat Sore Muscles

After vigorous exercise you usually experience soreness in your muscles a day after. This feeling is called delayed-onset muscle soreness, or DOMS and it’s due to inflammations of tiny tears between your muscles and adjacent tissue. The inflammations then trigger pain receptors and that’s when you feel sore. You may then resort to the wrong methods to treat the soreness, …

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Quick Exercises To Tone Flabby Arms

Three Quick Exercises To Tone Flabby Arms

Toning the flabby arms after losing weight is not an easy thing to do, many women succeed to get to their ideal body weight but unfortunately they suffer from the problem of flabby arms even after dropping too much weight, it is quit common, even slim women may experience this problem, flabby arms can make you frustrated and unable to …

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Best Ways to Stay Cool While Exercising

The Best Ways to Stay Cool While Exercising

Don’t let summer’s heat discourage you from exercising and staying active. Fight heat with coldness. Otherwise, stopping exercise you make you suffer from a lot of things like gaining weight, losing muscle mass, and even becoming unhappy because movements help in releasing good mood hormones. You can keep your body cool during exercise either by cooling your skin, or by …

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How to Prepare Yourself for a Marathon

How to Prepare Yourself for a Marathon

Do you want to challenge yourself with a marathon for charity or just for the fun of it? If so, you better prepare yourself right, and here is how: Study Marathon Course Before-hand : In order to avoid surprise and confusions before running a marathon, check out your marathon course and construct your own map. Speak to Expert Runners : …

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Top Ten Most Popular Games In The World

Top Ten Most Popular Games In The World

If you are interested in sports, this list is brought to you, we are going to list to you the top ten most popular sports in the world according to recent studies, most popular sports can be ranked according to watching rate, practicing rate or even the most revenue generating ones, but on this list we will focus more on …

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Ways to Ease Post-Exercise Muscle Pain

8 Amazing Ways to Ease Post-Exercise Muscle Pain

After trying out a new exercise or exercising more excessively than before, one experiences tormenting muscle pain in about 24 hours. This pain is called delayed onset muscle soreness (DOMS) and is a result of muscle fibers getting an injury after exercise. When the fibers get little tears, the immune system responds by sending white blood cells which release chemicals …

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Advantages of Practicing Yoga

Amazing Advantages of Practicing Yoga

Yoga is becoming more and more popular all over the world for the amazing benefits it has. The practice of yoga is not restricted for those who aim for spiritual meditation or who seek to perform a religious act. In fact, yoga can give a wonderful positive impact on the health of those who practice its asanas, yoga poses. Breathing …

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7 Reasons It Is Important To Exercise In The Winter

7 Reasons It Is Important To Exercise In The Winter

It is very important to exercise during the winter season for many reason , However this is not how many people think , most people think that the winter is the time for laying on the couch , eating meals with high calories content and doing nothing , which will end up increasing your waistline as soon as the winter …

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The Worlds Top Ten Tallest Footballers 21

The World’s Top Ten Tallest Footballers

Football is a game that don’t necessarily require a certain height for the professional level unlike basketball , you can fine talented and popular footballers of all heights range , but thinking about who is the tallest footballer in the world can be a question that come to our mind often , because a lot of people can be curious …

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Top Ten Richest Footballers In 2014

Top Ten Richest Footballers In 2014

As we all know the football is considered the most popular sport in the whole world , over three billion fans of footballs spread around the globe , which makes it highly commercialized as many large and widely known company choose footballers to commercial their products , thus there is a huge deal of money involved in football, and because …

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Top Ten Most Popular Football Clubs

Top Ten Most Popular Football Clubs

Football is the most popular sport in the world for no doubt , it attract many fans everywhere on the globe , more than 3.5 billion fans of football watch it constantly and wait for the footballers news , footballers are also the most popular athletes and the most expensive in the world , but the popularity of any player …

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Ten Of The Best Football Strikers In The World 2014

Ten Of The Best Football Strikers In The World 2014

The strikers or also known as forwards , inside forwards and attackers are the players that usually are on the nearest row to the opposite team goal to score the goals , usually each team include two or three strikers , the strikers have to be fast , with a high control over the ball and dribbling abilities , and …

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Lionel Messi Top Ten Best Goals For Season 13-14

Lionel Messi Top Ten Best Goals For Season 2013-2014

The football shinning star Lionel Andrés Messi is widely considered the best footballer in the whole world at the moment. He managed to win every single trophy that is being offered at the club level. and is blessed to be loved by millions of fans in the whole world for the magic he does simply on the field. Many people …

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Cristiano Ronaldo Top Ten Best Goals Of 13-14 Season

Cristiano Ronaldo Top Ten Best Goals Of 2013-2014 Season

Cristiano Ronaldo is a football player in the Sanish team, Real Madrid. He is considered by a lot of people as the best footballer in the world and the most professional in the career to the extent that made Real Madrid pay about £80 million to get him to join the team and leave Manchester United. Ronaldo began his career …

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Top Ten Best Basketball Players Of All Times

Top Ten Best Basketball Players Of All Times

Basketball is a very popular sport throughout the whole world in deed it is one of the most popular sports in the whole world , many basketball players are so famous and multimillionaires , it was first played in 1891 in the United States and since then it has been the favorite sport for many young people around the world …

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