When we go to bed at night, most of us cannot sleep either immediately or comfortably. We take a lot of time to fall asleep because of our worries and thoughts that come up at night.
As a result, we keep on turning and tossing until it’s 2 am or more. This will make us desperate and frustrated because we wake up tired and exhausted when we don’t sleep enough time. Here are some tips that will help you all asleep easily.
• It’s advisable to cut the caffeine before sleeping by a good time because when you take caffeine it’s still in your system after five hours of taking it. If you are drinking coffee three hours before going to bed, then make sure that you will have a sleepless night.
• Stop taking your phone with you when you are going to bed in order to check your email. This will make you more awake especially if you have to read an important email before sleeping. Also, this will waste some considerable time of your sleeping hours and you will end up waking up tired and exhausted.
• If you are a smoker, then you should stop smoking at night. Nicotine works as caffeine and it will keep you awake and alert. There has been a study in 2008 that says that smokers are four times more likely to wake up feeling tired than nonsmokers.
• If you are in the habit of drinking alcohol before sleeping, then you should stop doing it. Alcohol makes you alert for a long time. Therefore, you will not be able to sleep quickly if you drink alcohol at night.