You could use the most expensive cosmetics to take care of your skin, but nothing will grant you a radiant glowing healthy skin like a healthy diet. The use of too much cosmetics and being exposed to pollution on daily basis could be clogging your skin with toxins which makes it look dull and lifeless. Here comes the importance of a healthy detoxifying diet that cleanses your body inside out and renew your skin as well as your liver and kidneys. Here are the best food items that enhance the body’s ability to eliminate toxins out of its system to indulge in.
Garlic is a powerful detoxifying agent that will leave your skin looking remarkable, besides its antibacterial, antiviral and antifungal properties, it also acts as a blood thinner which ensures that all your skin cells and organs are fed properly with blood which in return will improve the overall look and well-being of the skim as well as enhancing its ability to repair itself.
Yogurt is rich in vitamin A which is known to play a role in cleaning excess oil and bacteria clogged in the skin pores, as opposed to milk consumption which increases oil production within the skin, you should increase you yogurt consumption to detoxify your skin. Besides the vitamin A content, yogurt enriched with probiotics also helps to improve the digestive system function which in result allow the body to eliminate waste more efficiently, this will certainly reflect on the appearance of your skin.
Lemon is not only a good source of vitamin C which is required for the production of collagen within the skin cells but it also packs about 30 different detoxifying properties. It helps to replenish dead skin cells, prevent cell damage and neutralize the damage of the pollution and microbes your skin gets in contact with every day.
Moreover, lemon helps to transform the acids in the body to a more alkalized form which makes it a bit more easier for the body to be eliminated. In addition, lemon neutralize the acidity produced from eating processed foods, foods high in fat and sweet foods which of not neutralized can have an inflammatory effect on the skin as well as the rest of the body organs.
In general most types of fruits and vegetables pack some amount of antioxidants which is good for the skin, but Blueberries in particular is packed with a high score of antioxidants that will keep your skin protected from all sides. Eating foods which in antioxidants will help your skin to fight of the UV damage, delay aging signs and accelerate its healing process.
Almonds pack vitamin E and other essential fatty acids which are required to maintain the elasticity of the skin cells. Moreover vitamin E also acts as an antioxidant so having a diet rich in vitamin E won’t only keep your skin moisturized and elastic but will also protect it against the harm of free radicals.