Monday , December 5 2016

Simple Tips To Burn More Calories In Your Sleep

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Is it possible to lose weight during your sleep? Yes it is because our metabolism only slows down during our sleep but it doesn’t stop, in order to be able to lose even more weight during sleep, we will present to you some simple tips to do so below so read on.

1- Plane Your Dinner Well.

Many women tend to skip on dinner thinking that this will help them to lose more weight and have a better sleep, but that is not true as it can lead to overeating in the following day due to the long period of time the body was hungry for so instead of having a heavy meal for dinner opt to have something light that contain protein, vitamins and low in sugar, fat and carbohydrates because they give energy.
For example all vegetables soups will be great for you, grilled or steamed fish or chicken breasts will also work perfectly, yogurt and warm milk can also work good for a light dinner.
Make sure to eat your dinner at least two hours before going to bed.

2- Exercise.

Exercises that involve the lower body muscles like the legs muscles can help you to lose weight during sleep because the lower body muscles require more time to recover hence burn more calories to recover and since the recovering process is at its best rates during sleep, your body will burn more calories to get those muscles to recover during your sleep.

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3- Sleep In A Cool Room.

Studies showed that sleeping in cool rooms with light covers helps to increase the brown fat deposited that regulate the body temperature and this helps in burning the white fat, meaning that your body will burn your fat in your sleep to regulate your temperate.

4- Have A Good Sleep.

Having a high quality sleep in itself can help you lose weight because when your body is relaxed you will produce normal amounts of cortisol and in result you will stay away from stress during your day. Lack of sleep also was shown to increase the production of hunger hormones in the following day.

Simple Tips To Burn More Calories In Your Sleep

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