Friday , December 9 2016

Seven Simple Life Changes To Live A Healthier Life

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How would you feel is your life became much healthier with only few changes in your every day’s life style, a few changes could make you live longer and happier and even improve the quality of your life, check out below the changes that can make you lead a much healthier life.

1- Stand On One Foot While Brushing Your Teeth.
Don’t laugh, this was recommended by experts to increase your balance it is like yoga.

2- Eat More Avocados.
Instead of spreading butter on your bread, use avocado paste, it is very rich with heart healthy monounsturated fats that ensures good health for your heart.

3- Satisfy Your Sweet Tooth With Fruits.
Instead of eating candies that is rich with fructose corn syrup, satisfy your sweet tooth with natural fresh fruits that are rich in fiber, minerals and vitamins.

4- Learn To Cook.
If you learn to cook you will be able to enjoy healthy foods as well as having a new hobby, learning how to cook will also enable you to control how much fat and salt you want in your food.

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5- Take The Stairs Instead Of The Lift.
It will improve your circulation, increase your energy levels and make your leg muscles stronger.

6- Bike To Work.
Instead of driving to work ride your bike this way you get to spend some time doing a physical activity and breathing some fresh air.

7- Read.
This will improve your memory and mental concentration while reducing your stress levels.

Live A Healthier Life

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