You have to know what to look for when your body is trying to communicate screaming for a detox. The frequency of certain symptoms is what matters because it reads like a human condition: frequently experiencing indigestion or getting constipated, frequently feeling fatigued, etc.
if you notice any of these on regular basis, your body more likely needs a detox. Though it may not be the cure- all, but it is the perfect starting point towards improving the situation and fixing it for good.
With the increasing popularity of energy drinks and caffeinated beverages, you would think there is a low energy epidemic. But trying to make up for the lack of energy with stimulants like taurine and caffeine makes the problem worse in the long run. There is often an energy crash that sends you into a low energy spiral and leaves you feeling worse than before.
If you start your day feeling sluggish and you stay that way throughout the day, you should consider doing a detox. A detoxification program in conjunction with a colon cleanse can help you release store up toxins, lose body waste and feel lighter. A detox can help you gain a pep in your step, as it flushes out the things that are suppressing your energy.
If you have chronic constipation, it means something is not right in your digestive system, especially if you have tried increasing your fiber intake with limited results; it is a sign that your body needs a cleansing. If you have accumulated years of waste in your colon and bowels, constipation could be just a symptom of a more pressing and larger problem.
You need to change your diet introducing plenty of healthy foods like raw vegetables and fruits together with stopping the unhealthy options like fried foods, so your body gets a break as well as the vitamins and minerals it badly needs.