Do you find yourself suffering from frequent headaches lately? Headaches could be a result of dehydration, stress or long working hours, it is important to keep headache under control because well you need to be able to concentrate and have no pain and to prevent the risk of migrant attacks. Listed below are some helpful tips that could help you get rid of your headache naturally without the need to consume over the counter pain killers, so read on to find out more on this.
1- Take Frequent Short Breaks.
If you are over working yourself and having your body under stress unconsciously, it is highly likely you will experience headaches every now and then, if that is the case then it would be helpful to take short breaks frequently throughout your work day and that’s by closing your eyes for five minutes and just relaxing, you can listen to your favorite song or music, soft music will work better than hard beat ones, and relax on your chair in your place, you should notice a positive difference.
2- Have Healthy Snacks.
Headaches are often a result of low levels of blood sugar or low blood pressure, having healthy snacks throughout the day will help maintain your blood sugar under control and in result prevent headaches, it will also provide your body with its needed amount of energy to process, have snacks rich with protein and magnesium to maintain your energy levels.
3- Try A Head Massage.
It works great for many people around the world, a gentle head massage with your finger tips should help you get rid of your headache specially if done regularly, like try to give yourself a head massage everyday for ten minutes.
4- Drink Adequate Amounts Of Liquid.
Another reason for headaches is dehydration, when you get too busy working and forget to drink enough liquids throughout the day that can get your body dehydrated and in turn give you headaches, to avoid that make sure to drink everyday eight glasses of eater and keep on sipping in fresh juices and green tea throughout the day.
5- Take A Break From Your Laptop.
Looking at the screen of your laptop or PC for long times can cause eye strain which can be a reason for your headaches, it also cause your neck muscles to get stiff which is another cause of headache, every five to ten minutes try to look to a different direction for a few seconds or one minute in order to give your eyes a break.
6- Exercise Regularly.
Exercising is of great benefits for all of your body, it simply improve your general health, exercising also improve the blood circulation allowing more blood and oxygen to flow to your brain which prevent headaches, exercise daily for 20 to 30 minutes to stay fit and healthy.
7- Cut Down On Smoking And Drinking.
Both smoking and drinking cause headaches for long time, if you just can’t quite completely then try to limit the times your smoke or drink, smoking cause dehydration which lead to headaches and drinking mess up with the blood pressure, it is best for your overall health to stay away from smoking and drinking as much as possible.