Most of us have experienced neck pain at some point of our lives even if only once, it is a very common type of pain that usually caused by wrong posture during sitting for long times or during sleeping, neck pain can also be caused by too much stress, fortunately there are some effective ways to get rid of neck pain which we will mention some of below.
1- Mind Your Posture.
Wrong posture while setting, sleeping or standing is the most common cause for neck pain, improper curvature for your neck may lead to serious spinal conditions over time, while setting to work on a computer or a desk or even while driving you need to make sure to have your head aligned with your spine, your shoulders slightly pushed back, your spine is slightly curved out and your neck is supported.
Also if you like walking around with you need to make sure to keep your hand bag below three pounds, overloaded specially if you are used to carry it on the same shoulder all the time can cause a huge deal of pain for your neck and back.
Massaging is one effective way that can give a quick temporary relief to your neck pain and you should do it often while setting, standing or laying down, it helps circulate the blood in the area and relax the muscles the when tense they cause pain.
3- Avoid Stress.
Stress is a major cause for neck pain, you will benefit from taking frequent breaks during your work day and practicing relaxing activities like yoga or meditation, another way that will work wonders in eliminating your stress is laying down on the floor with soft light, close your eyes and focus on nothing else other than your breath, that will clear your mind, relax your nerves and relief your neck pain.
4- Hot And Cold Pads.
This is one of the most effective and oldest techniques that helps relief neck pain, apply hot pads to relax the stiff muscles, take away pressure and stimulate the blood circulation. Or you can also apply ice bags on your neck the ice should reduce and calm down the pain, try not to apply the ice for more than ten minutes straight every time.
5- Improve Your Sleeping Posture.
A wrong sleeping posture can lead to neck pain in the morning, thus you need to improve your sleeping posture and choose a comfortable pillow that is not too thick and firmed, also try not to sleep on your stomach so you don’t have to keep your head and neck twisted for long time.
6- Neck Stretching Exercises.
If you notice that you often suffer from neck pain then you should opt to start practicing some neck stretching exercises as they will loosen up and strengthen your neck muscle making it able to handle more pressure plus taking away tension and adding more flexibility.
7- Analgestic Creams.
You should also try over the counter creams that contain Acetaminophen or Ibuprofen, the cream along with the massage will relief and kill your neck pain.
The above were some techniques to help you get rid of neck pain, however always remember to avoid the causes in the first place so you don’t have to suffer neck pain.