We all know the secret to lose weight successfully “burn more calories than you consume”, however sometimes this don’t work very well for some people who are lacking time to exercise, suffering from physical inabilities or pains that prevents them from being able to do much physical activities or just lazy to exercise. If you are one of those people, here’s a lost of effective tips to help you lose weight successfully without having to exercise.
1- Reduce Your Alcohol Consumption.
People like to drink alcohol because it relaxes them, however it is rich in calories and in often cases alcohol goes beside a meal of junk which is also rich in empty calories.
Alcohol is also a diuretic so it may cause you to get dehydrated and if you are not drinking enough water to replace that lost fluid your body will retain water which will make you look bigger and weight heavier.
Cut down on your consumption of alcohol to drop a few pounds without exercising.
2- No Eating After 8 PM.
Take it a rule in your life, don’t eat after 8 PM, eating short before going to bed can cause numerous health problems including indigestion food fermentation, through infections, gas and bloating.
Not just that, weight gain can be caused by late eating as well because at night your metabolism drops in the rate to allow your body to get ready to relax so the food that you will eat will only get stored as fat and you won’t be able to use it as energy.
3- Drink More Water.
Water provides a great aid in weight loss.
It takes up a space in your stomach and it doesn’t provide no calories.
It helps in eliminating toxins from the body that could be responsible to reduced energy levels and reduced desire to move around.
It prevents dehydration which also causes poor metabolism and low energy levels.
It prevents water retention and bloating which can make you look bigger than you are.
4- Get Enough Sleep.
Lack of rest trigger the production of hunger related hormones, the people that don’t get enough sleep during the night are more likely to consume more food in the following day.
The stress hormone cortisol that gets produced when your body lacks rest and relax also affects the metabolism and increases hunger.
Keep all that under control by getting 8 hours of good quality sleep per night.
5- Drink Coffee.
Drinking simple coffee without Sweeteners, milk or cream can help you lose weight because the Caffiene found in coffee stimulate the production of fatty acids in the bloodstream, offering more energy to support physical performance and suppressing appetite at the same time.
6- Get Exposed To The Sun.
The early morning sun will boost your metabolism, boost your mood and regulate your sleep and wake cycle.
Trying to get exposed to the early morning sun will also ensure that you wake up everyday early which is another important factor to kick start your metabolism.