Water has a cruicial role in our bodies and health. It is the main component in our bodies, it represent t 60% of it, thus regular consumption of water is very important, as every cell in our bodies need water to function properly, so we really need to keep our bodies well hydrated.
When it comes to water benefits, they are endless. Water Relieves fatigue, boost brain power, improve the mood, reduce headaches, Improves bowl movement and digestion, aids in weight loss, helps in the clearance if kidney stones, Regulates body temperature, flushes out toxins, promote healthy hair and skin, relieve heart burns and bloating and more.
Not to mention that water has no flavor and contains zero calories. Science is still not sure how much water we need a day, however it is suggested that adults should Consume nine to sixteen cups of water per day.
However that quantity carries according to the physical activity level, age and how much other fluids consumed through fruits, vegetables and soft drinks.
To keep yourself hydrated, start by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal.
Your body needs more water when you are in a hot weather, running a fever, sick in general, more active physically or suffering from vomiting and diarrhea.
Some symptoms of dehydration include joint pain, migraines, stomach aches, ulcers, back pain, lack of energy, confusion, or even water retention as the body tries to hold onto any water it gets into its cells.
To help yourself drink more water you can keep a bottle of water with you in your car, or bag, and at your desk. Always try to keep a water bottle near by you at all times and all places.