When women are interested in losing weight, they often focus on searching for the best diet systems and physical activities or exercises that help in losing weight. But, they rarely think about the spiritual and psychological aspect which is very important in maintaining the ideal weight.
Several studies have shown that the harmony between the soul and the body as well as balanced breathing and getting rid of stress are factors that help in controlling weight in the long term.
Experts say that practicing meditation and relaxation can make humans feel satiety, and thus it will reduce the amount of the food they will consume. They also say that the results are very satisfactory, especially for children.
Meditation activities, whether they were relaxation or yoga help to reduce stimulation of emotional brain region, and thus prevent the increasing of the appetite which happens to the person as a result of human emotional disorders.
Relaxation is an important and healthy exercise, and it helps the human to gain psychological comfort and spiritual contentment, in addition to helping people to control their emotions.
The state of spiritual satisfaction that characterize those who practice meditation or yoga helps to facilitate the task of getting rid of excess weight of the body, and it also helps them to control their emotions especially their appetite, sweets craving and the desire for eating.
Therefore, we advise you to use yoga, relaxation and to practice meditation to maintain the psychological and spiritual stability as well as getting rid of obesity easily.