Friday , December 9 2016

4 reasons why you should drink 10 glasses of water a day

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Water is the main component of the human body and in fact, the body is made of about 55 and 78% of water, depending on body size. Adequate and regular consumption of water has many benefits on your health.

Experts recommend drinking 8 to 10 glasses of water each day to maintain good health. The following are the most important benefits of drinking water:

1. Relieves fatigue:
If you often feel tired, there is a high probability that it could be due to inadequate water consumption, which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration. Therefore, adequate amount of water can help to improve the function of the body and reduces fatigue.

2. Improves your mood:
Research indicates that moderate dehydration (even less than one or two percent of the water level of the optimal level) can negatively affect mood, and the ability to think. I found a small study of 25 women published in the Journal of Nutrition that dehydration could negatively affect your mood and brain functions. Urine color is a good indicator of the level of water in your body, the lighter the color the better the water level is and vice versa.

3. helps digestion and treatment of constipation:
Water also improves the work of the digestive tract. This helps in the digestion process and prevents constipation. Drinking enough water enhances the metabolic processes and this helps the digestive system work well and enhances regular bowel movements. Warm water, is particularly good for the health of the digestive system.

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4. Helps you lose weight:
In an experiment the scientists found that drinking two glasses of water before meals can help to suppress appetite and thus helps you lose weight. when you drink water, it fills up your stomach, and reduces the tendency to eat more.

reasons why you should drink 10 glasses of water a day

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