Usually the people that like to drink full fat milk they also like to eat full fat yogurt, full fat milk and full fat yogurt certainly taste better than the skimmed ones, but is this the only reason people like to eat full fat dairy products, do these products only satisfy and please our taste buds or they also come with some health benefits?, the following are six reasons to eat full fat dairy products instead of skimmed products.
1- Full Fat Milk And Whole Milk Products Provide Fat.
Not all fat should be avoided in order to have a perfect body, there are some minerals and vitamins that can not be absorbed by the body without the presence of fat, example for some of the vitamins and minerals that can not be absorbed without fat are vitamin D and calcium, which are the primary components of milk, beside that the protein that exsist in milk can not be digested by the body without fat, therefore it is of more benefit to consume full fat milk.
2- So Your Body Can Benefit From The Vitamins In The Milk.
Milk is rich with vitamins like vitamin A and vitamin D these vitamins are fat soluble, that mean your body won’t benefit from all these vitamins if all the fat is skimmed off from the milk, without vitamin D your body won’t be able to absorb calcium either, so you will be making milk of way less benefits for your health without the fat.
3- Whole Milk Improves Your Immune System.
Whole milk contain a special fat called Glycosphingolipids, this type of fat works on improving the body’s immune system and not just that but also speed up your body’s metabolic rate, which means that full fat milk can help you lose weight and have high energy levels.
4- Whole Milk Doesn’t Cause Heart Diseases.
Some people think that consuming low fat or fat free diets help to stay away from heart diseases, but the fact is that your body need some saturated fats like those exsist in milk, your body need this type of good cholesterol to protect itself from heart diseases.
5- Whole Milk Is Healthier Than Skimmed Milk.
Whole milk in general is much healthier than skimmed milk, it contain many nutrients and when you leave the fat in the milk your body can actually make use of these nutrients, full fat milk is good for the health of the bones, gums, nails, and vision while skimmed milk can not provide your body with all these benefits, so full fat milk is actually healthier than skimmed milk and it even help losing weight as well.
6- The Fat In Milk Is Good Fat.
There is a different between good fat and bad fat, fat is an important component of any healthy and balanced dietary plan, one of the best ways to consume good fats is by drinking whole milk, the good fat that present in milk helps to ensure good body composition and proper functioning for the different body systems.
Whole milk is different from homogenized milk, make sure when you are buying milk you buy the whole milk and not the homogenized milk, homogenized milk claims that it is whole while it is skimmed off the nutrients and not the fat.