Thursday , December 8 2016

Prevent Type 2 Diabetes With These Foods If You Are At Risk

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We are not exaggerating when we say that constant high levels of blood sugar can be a serious matter of life or death, persistent high blood sugar levels can be very damaging for essential body organs such as kidneys, liver and heart, it can also lead to sudden heart attacks, strokes nerve damage and blindness, therefore controlling your blood sugar is crucial. Fortunately there are many natural ways that can help you keep your blood sugar under control, the following we have compiled to you aa list of the most potent blood sugar lowering foods to indulge in so read on.

1- Blueberries.

Blueberries come on the top of the list, a study that was made by the Journal of Nutrition in 2010 showed that daily intake of the bioactive properties found in blueberries increase the body’s natural sensitivity to insulin which prevent type2 diabetes at those who are at a high risk, with over consumption of carbohydrates and sweets over a long period of time the body start developing insulin resistance which lead to type2 diabetes.

2- Chia Seeds.

Chia seeds don’t only keep the blood sugar levels under control by increasing the body’s sensitivity to insulin but also help symptoms related to metabolic syndrome such as extreme spikes in blood sugar levels after meals, imbalances in cholesterol levels and high blood sugar, Chia seeds is also a powerful anti-inflammatory agent and contain high levels of fiber, magnesium, iron, calcium, potassium and folic acid.

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3- Cherries.

Cherries contain chemical compounds called anthocyanins, these compounds were studied by the Journal of Agricultural and Food Chemistry and found to reduce the production of insulin by 50% so cherries which are loaded with this compound can help you control your blood sugar and also reduce your risk of several heart diseases and cancer types.
Prevent Type 2 Diabetes With These Foods If You Are At Risk

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