Thursday , December 8 2016

Three Nutritious And Filling Smoothies That Are Under 300 Calories

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All of us love fruit smoothies, they are delicious, very nutritious and easy to make, but of course we still need to watch our calories intake, fruit smoothies can easily exceed the daily limit of calories you should have per day, that is why I brought you this list with some delicious fruit smoothies that are all lower than 300 calories but very nutritious.

1- Strawberry And Oats Smoothie.

This Smoothie is not only delicious but also loaded with vitamin C, calcium, folat, magnesium and vitamin A .
The ingredients you need are.
One cup strawberries, half a banana, 1/4 cup rolled oats, half a cup of low fat milk, one tablespoon honey, one pinch if vanilla and ice.
Mix all in your blender and enjoy, this smoothy provide you with 280 calories.

2- Blueberry and Beet Smoothie.

This smoothy have it all protein, vitamins, minerals and imega-3 Fatty Acids, it combine the goodness of both blueberries and Beet, it also has a very wonderful color.
Ingredients:-
Half a cup blueberries, half a banana, one small Beet sliced and peeled, one peeled tangerine and half a cup of low fat Greek yogurt.
Mix all in your blender and top with some chia seeds for extra benefit.
This Smoothie provide you with 288 calories.

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3- Apple, Spinach And Lime Smoothie.

This green healthy smoothy is a little tangy but very refreshing, it is loaded with fiber, vitamin A, C, protein and calcium.
Ingredients:-
A small peeled green apple, one peeled tangerine, half a cup spinach leaves, one tablespoon lime juice, quarter a teaspoon of ginger powder, half a cup of nonfat Greek yogurt, one tablespoon of honey.
Mix all in your blender with ice if needed.
The Smoothie provides you with 246 calories.
Nutritious And Filling Smoothies That Are Under 300 Calories

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