Friday , December 2 2016

Nutritional and health benefits of bananas

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Bananas are one of the most important fruits as it provides our bodies with many nutrients. Among the benefits provided by the banana one is its ability to reduce the risk of cancer, asthma, lower blood pressure and improve a healthy heart and the circulatory system of blood. There are five health and curative benefits of bananas…

1/Bananas are rich in potassium.

The rich content of potassium is beneficial as it helps to expand the blood vessels. Maintaining daily low sodium content contributes to lower blood pressure. It is worth mentioning that increasing the rates of potassium reduces the risk of death by 20%.

2/ Bananas boost memory and improve mood.

Studies have shown that bananas are able to boost memory and enhance mood because bananas contain tryptophan which is an amino acid that plays an important role in the preservation of memory and mood improvement.
3/ Bananas contribute to the protection from diabetes.

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Patients with diabetes who eat meals rich in fiber had lower glucose levels in the blood. And one medium banana provides about 3 grams of fiber.

4/ banana fruit is used as a treatment for diarrhea.

Bananas can help to avoid losing large quantities of body nutrients during bouts of diarrhea, which can make the patient feel weak. Bananas help promote regularity and the renewal of the stock of potassium in the body.

5/ Bananas contribute to the prevention of cancer.

Eating bananas in the first two years of age reduces the risk of leukemia during childhood. Each banana has a rich content of vitamin C which helps to fight free radicals that cause cancer. The fiber content in bananas helps to reduce the risk of cancer in the colon and rectum.

health benefits of bananas

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