We all know that what we eat reflect on our health and good being, certain foods are rich with nutrients unlike other kinds of food that contain only calories, your body need a certain amount of vitamin and minerals everyday in order to function on a high quality and maintain the health of its systems, below we will present to you a list of the most nutritious, delicious and healthy foods to incorporate in your everyday diet for a better health.
– Leafy Greens.
Leafy greens specially those that are deep in color are a great source of vitamin A, iron and lutein which is needed for the vision health, studies showed that regular high intake of leafy greens such as cabbage, spinach, arugula, collard greens, kale, swiss chard and seaweed significantly reduce the risks of developing cancers, inflammations and heart diseases, that is because they are rich with antioxidants, antiinflammatory a anticancer and antiviral properties.
Fish is another super food specially fatty fish like salmon tuna and mackerel, it is rich with vitamin A that is important for the health of the eyes, vitamin D that is important for the health of bones, teeth and nails as well as omega 3 fatty acids that protect against heart diseases by lowering cholesterol and at the same time boosting the brain power that is beside its high protein content.
Dates is a perfect source of phosphorus, potassium, iron, calcium, manganese, copper, folic acid, vitamin B family, sugar and it also contain high levels of natural fibers that is important for the well-being of the digestive system, eating dates everyday has been shown to protect from atherosclerosis a main cause for heart attacks.
– Nuts And Seeds.
Each type of nuts or seeds is unique in its health benefits, pistachios, almond and pecans provide your body with high levels of protein while walnut is rich with omega 3 fatty acids, eating nuts and seeds on regular base can help preventing heart diseases and reduce cholesterol levels.
– Lean Protein.
Lean protein should be an important part of our everyday diet as it provide the body with important amino acids that can’t be made or restored by the body itself and need to be provided by the diet, lean protein is needed for the cell repairing and building process, lean protein can be found in chicken, fish, certain cuts of beef and turkey.
We don’t stop hearing about the humorous health benefits of apples, apple contain pectin which lower bad cholesterol and prevent heart diseases, studies showed that people who eat two apples a day have significantly less risk to develop lung, breast, colon, liver and abdominal cancer.
– Olive Oil.
Olive oil is a perfect source of momounsaturated fats that are good for a healthy heart, it works on reducing bad cholesterol and boosting good cholesterol levels in the body, not just that it is also perfect to soften and moisturize the skin.
Legumes like beans, peanuts, peas and lentils are rich with calcium, iron, potassium, folic acid zinc, powerful antioxidants, protein and complex carbohydrates, however it is recommended to combine legumes with another grain in one meal to balance the amino acids the body receive.