Monday , December 5 2016

Lose Weight And Reduce Inflammation With These Foods

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It is recommended to include foods that are rich in anti-inflammatories in our regular diet, it provides a protection against several diseases and cellular damage, not just that but it also increase the energy levels and the fat burning mechanism, so you will be able to lose weight faster. Try including anti-inflammatory foods in your regular diet plan on a daily basis, and the more often you’ll eat these foods, the less likely you suffer from inflammation.

The following food list can fight inflammation:

Fruits and vegetables : All types of fruits and vegetables should be good fighters of inflammation due to the high content of fiber and nutrients in there, make sure to include a good serving of fruits and vegetables in you diet daily. Some powerful anti-inflammatory fruits and vegetables to include in your diet plan are, apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

Green tea : This light refreshing beverage contain very powerful antioxidants and anti-inflammatories, it can reduce your waist line in no time as well as improving your health.

Mono-unsaturated fats

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Foods that contain these heart healthy fats were proven to boost the level of good cholesterol while reducing bad cholesterol, inflammation and the risk of heart diseases.

Great sources include olive oil, almonds, and avocado.

omega-3 fatty acids : It has been proved that foods rich in omega-3 Fatty Acids and low in omega-6 Fatty Acids have been associated with low levels of inflammation, best sources of Omega-3 Fatty acids include walnuts, and fish, such as wild Alaskan salmon.

Spices : Certain spices, like garlic, cinnamon, ginger, and chili peppers, have potent abilities to reduce inflammation, so try adding them to meals as often as possible.

Water : Maintaining your body Hydrated can eliminate risks of inflammations by flushing out toxins and improving blood circulation and nutrients absorption.

Whole grains : Rich in fiber, whole grains help control the insulin response in your body.
Lose Weight And Reduce Inflammation With These Foods

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