Many of us suffer from extra weight and we are unable to do a lot of effort to lose weight. What we always do is following a harsh diet system which we quit after a little while. We always believe that we have to go to GYM and to do hard exercises to lose weight. However, there are some easy ways that can help us in losing weight without great effort or hard exercises.
Eating more protein
Proteins can help you reduce the amount of food you eat. They give you a feeling of satisfaction that will stop you from eating much. As an example, you can add eggs to your breakfast instead of heavy grains to help you eat less.
Eating in smaller dishes
Some people feel that they have to clear out the dish and they shouldn’t leave any morsel in it. Eating in smaller dishes will help a lot in this case as it will make the person eat fewer amounts of foods.
Climbing the stairs instead of taking the lift
Walking up and down the stairs ten minutes a day will help you to lose weight easily. So, try to replace taking the lift everywhere, even in work, with walking and climbing the stairs and you will
experience great results.
Stop sitting for long times and start moving
Sitting down all day leads to gaining weight. Try to stand up more and move a little in order to lose some calories. For example, you can stand up while speaking at the phone or reading or studying.
Eating lots of fibre
Fibre also, the same as protein, is an excellent way for reducing the appetite. It keeps you full for longer time. So try to add more fibre to your diet such as oatmeal, beans, cereals, asparagus, flax seeds and oranges.
Drinking more water and fresh juices
Most of us mistake the feeling of thirst with hunger. This leads to eating a lot of foods which results in gaining weight. Thus, it is advised to drink water or fresh juice when you feel hungry and wait to see. If you feel satisfied, it means that you weren’t hungry.