Lemon has a very distinctive pleasant flavor and smell, it goes I used in many savor and sweet dishes and drinks, lemon has numerous health benefits that make us consider adding it to our daily diet, one of the most notable health benefits of lemon we all know is boosting the immune system which helps your body fight diseases and infection, but there are many other little known health benefits of lemon that sure will surprise you.
1- Helps Digestion.
Lemon has the ability to improve the digestion and reduce heart burn, acidic reflux, diarrhea, constipation, bloating, nausea and many other lower intestine problems, beside that, lemon also enhance the production of bile in the liver which in result further improve digestion.
2- Helps Detoxifying Your Body.
Lemon has powerful detoxifying properties, it helps cleaning the digestive system, kidney, liver and blood from the harmful toxins that our bodies get in contact with by air pollution, harmful chemicals and more.
3- Regulate Blood Pressure And Blood Sugar.
When lemon is consumed during or after a meal the acidity in lemon helps regulating the blood sugar, in terms of blood pressure lemon can be of great benefit for those suffering from high blood pressure as it helps the kidneys get rid of excessive sodium, boosting the good cholesterol in the body while strengthening and relaxing the blood vessels.
4- Benefits The Teeth And Gums.
Lemon helps inhibiting the growth of harmful bacteria in the mouth that could lead to gum infections, it also reduce cavity, gum bleeding, remove plaque, whiten the teeth and strengthen the teeth enamel, opt to use lemon water mixed with one spoon of salt as a mouth wash to get these exceptional teeth and gums benefits of lemon.
5- Contains Diuretic Properties
Another amazing health benefits of lemon lays in its diuretic properties, it helps flushing away toxins and excess fluids in the body in this regard lemons are very beneficial in relieving water retaining and concentrated uric acid in the body.
Lemon is loaded with powerful antioxidants that helps reducing skin aging signs as well as other skin issues such as eczema, blemishing, acne and skin discoloring beside that lemon juice carry many other benefits for the scalp and hair, it prevent and treat dandruff as well as reducing hair fall.
7- Relaxing Properties.
Lemon has powerful and instant relaxing and calming effects which make it a recommended drink when you feel tense, stressed, anxious, or having trouble sleeping. Lemon contain potassium which enhance memory and concentration abilities while relaxing the nerves and blood vessels.