Cholesterol levels get increased due to a prolonged periods of eating unhealthy foods that are high in fat, high cholesterol levels can lead to high blood pressure and heart diseases. If you were diagnosed with high cholesterol it is not too late to improve the situation, eating a healthy diet and maintaining a physically active lifestyle can help you reduce cholesterol levels naturally, there are also certain types of foods that can effectively reduce your cholesterol levels in a short period of time.
Lime Juice And Chia Seeds To Reduce Cholesterol Levels.
The Benefits Of Lime Juice.
. Lime is categorized as an alkaline food that helps restoring good pH levels and purify the body.
. It improves the function of the liver allowing it to get rid of blood lipids, excess cholesterol and triglyceride.
. Rich in vitamin C that improves the blood flow and Boosts Immunity.
. Drinking lime juice everyday was proven to reduce the risk of heart diseases by up to 20%.
The Benefits Of Chia Seeds.
.It is rich in omega-3 fatty acids that helps in reducing bad cholesterol levels.
. Rich in antioxidants, proteins, vitamins B1, B2 and B3, as well as minerals such as phosphorus, calcium, potassium, magnesium, iron, zinc and copper.
.Chia Seeds are considered an ideal dietary supplement for patients who suffer from high cholesterol because they contain phytosterols and alpha-linoleic acid. The perfect solution to enhance your health.
How To Prepare This Cholesterol Lowering Drink.
The ingredients you need.
One teaspoon of chia seeds.
The juice of four large limes.
One tablespoon of honey.
One and half glasses of cool water.
Soak the chia seeds in half a cup of water for at least one hour before usage.
Add the lime juice to a glass of ice water and stir in a tablespoon of honey.
After the chia seeds have soaked, add them to the lime juice and water.
Stir with a spoon or you can use your electric blender and drink this drink everyday morning on an empty stomach.