Learning about your blood type is not only significant once it comes to transfusion, researches found that, your blood type whether it is A, B AB or O is a genetic factor that actually influences many aspects of your health and well-being.
Knowing your blood type is important to learn what foods you should eat and what to avoid, what types of diseases you are at a higher risk to develop according to your blood type and your body’s natural reaction to stress.
Just like your blood type interferes with the way your body react to different foods, it also interferes with your tendency to develop some diseases, learning which diseases you can develop due to your blood type will give you a clear idea of how to avoid those diseases so read the following list and see the diseases tendencies of different blood types.
– If Your Blood Is Type A.
You have a 20% higher risk of stomach cancer, red meats and cured meats specially should be avoided or limited to the minimum in order to lower your risk, as they contain nitrate that could be converted in the body into cancer promoting substances.
– If Your Blood Is Type B.
Your blood type puts you at a 20% higher risk of developing type 2 diabetes, to ward off the risk make sure you are leading a healthy lifestyle , eating healthy foods and maintaining Your body mass optimal.
– If Your Blood Type Is AB.
You are at a higher risk of heart diseases than the Os, in order to lower your risk, you should exercise for at least twenty minutes a day five times a week, if you are overweight or obese then work on reducing your body mass.
– If Your Blood Type Is O.
Women who have blood type O are likely to have lower quantity of eggs which may reduce their fertility, to lower your risk make sure to eat healthy foods and specially those that contain vitamin E to boost your fertility .