Yogurt is tasty and has many health benefits. First, it provides the body with the good bacteria needed in the digestive tract. “Probiotic” is one of the words more in relation to yogurt; it refers to the living organisms that can cause health benefits when eaten adequately.
As we know yogurt comes from milk, so yogurt eaters get a dose of animal protein in addition to many other nutrients such as vitamin B 2, B 12, magnesium, calcium and potassium. The impressive health benefits of yogurt make health- conscious people eat it daily as a habit.
Yogurt helps prevent osteoporosis due to its calcium content, which is important for the bone mass in all people of all ages. When you buy yogurt, look for the brands that have added vitamin D by checking the label. The combination of vitamin D and calcium is essential for skeletal health, provided vitamin D intake is adequate, which is currently 400 IU daily.
A recent study found a link between the risk of high blood pressure and dairy intake. Researchers observed that those eating low- fat dairy on daily basis show reduced risk of developing high blood pressure compared to those without any intake.
Yogurt with active cultures can help many gastrointestinal conditions such as constipation, lactose intolerance, diarrhea, inflammatory bowel disease, and colon cancer. Yogurt with active cultures can also discourage vaginal infections or candida, which are more common for women with diabetes. Additionally, yogurt can help you feel fuller.
According to a study testing fullness and hunger, those who had yogurt snacks show higher fullness and lower hunger ratings than those who had other snacks of beverages and juices. When you buy yogurt, you need to choose between non- fat, low- fat or whole- milk, and another decision to make is whether you are OK with sugar or you want artificial sweeteners.