Nowadays women are health conscious aware of the importance of a healthy diet that contain a right combination of vitamins and minerals needed to maintain their good health and reduce the risk of age related health problems that women are more susceptible to.
The most needed vitamins for women are listed below so make sure to concentrate your diet on foods that contain these vitamins.
1- Vitamin A.
Women of all ages need vitamin A because it contain antioxidants and it helps in boosting Immunity, strengthening the bones and the teeth, repairing soft tissue and mucus membranes as well ass improving vision, slowing down aging signs and reducing the risk of chronic diseases.
2- Vitamin B2.
Vitamin B2 is needed for the metabolism process, it also helps in boosting energy levels, normal growth process, preventing numbness in the arms and legs, preventing anxiety and stress.
4- Vitamin B9.
Vitamin B9 or also known as Folic acid is essential for every woman as it prevent heart diseases, cancer, memory loss, Alzheimer’s diseases, depression, high blood pressure and it is particularly important for pregnant women because it prevents birth defects in the fetus.
5- Vitamin C.
Vitamin C is known as the Immunity booster, it helps in the natural repairing process in the cells, reduce the risk of certain types of cancer, speed up healing process and it also plays an important role in the formation of red blood cells.