One of the first places for fat to get accumulated is around the belly and the key to fight the accumulation of fat in this area is to speed up the metabolism rate, thus we will show you how to achieve this result by consuming ginger.
– The Benefits Of Ginger.
. Ginger is a traditional remedy for several ailment like coughs, sore throat, alleviating Toothaches and headaches and reducing muscles pain.
. Ginger contains powerful anti-inflammatory properties, indeed after turmeric it is considered the most powerful natural anti-inflammatory plant.
. Ginger contains antioxidants that are beneficial to prevent cell damage.
. Ginger can be used to detoxify the body and improve liver function.
. Ginger increases the metabolic rate.
. Ginger is low in calories and cause your body to burn more calories than it consumes.
– How To Use Ginger To Lose Weight.
You will need the juice of one Lemon, a piece of ginger the size of a finger tip grated, one cup of water and optionally you can add hone to sweeten the drink.
Heat up the water and before boiling add the ginger, let it simmer for a few minutes then remove from the heat, allow to cool a little and while it is still warm, add the lemon juice and honey. Drink this tea before your main meal everyday.
Green Tea With Ginger.
You will need one bag of green tea, one teaspoon of grated ginger or half a teaspoon of ginger powder and one cup of water.
Add the ginger to the water and let it boil, after it boil switch off the fire and add the tea bag, allow to cool and drink two cups of this tea everyday and preferably to start your day with this tea on an empty stomach.
You can use honey to sweeten this tea.