Most women have a skin- care routine using serums to boost collagen production, and moisturizers to hide appearance of wrinkles, but actually good habits can help you take care of your skin to look younger and this is priceless. Here below we offer some simple tricks that would help significantly, if you implement them daily.
First, do not use straws because they promote mouth wrinkles due to the shape of your lips when you use them. Getting enough sleep has a great impact on how your skin looks; sleeping less than eight hours a night increases the signs of aging; the act of lying down itself relaxes your muscles and decreases the appearance of wrinkles.
If you sleep in one position every night with the same part of your face repeatedly against the pillow, as time goes on your skin will form lines. Back sleeping is the best, but if you cannot then sleep on both sides equally. It is also recommended that you hold your phone at eye level when texting because continuous looking down creates neck lines.
Furthermore, put your hair in a loose bun not a tight ponytail because over the years this will lead to a receding hairline. Avoid rubbing your face especially with scratchy towels which causes premature aging, and instead pat your face with a soft towel. Exercising at least three times a week helps your skin and body look naturally radiant and glowing.
Eating carrots is very beneficial not only for your eyes; carotenoids contained protect you against skin saboteurs such as sun radiation and toxins and thus preventing wrinkles. The last but not least is to avoid extreme facial expressions because facial exercises pull skin too much which develops wrinkles with time, and wearing sunglasses daily is highly recommended even in winter.