Thursday , December 8 2016

How to get a healthier body image

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If you have a negative feeling towards your body, then you are not alone. A lot of the girls don’t like the shape of their bodies when they look at the mirror. Most girls are not satisfied with their body image. Here is the solution of this problem through some great tips that will help you value your body more.

– Make a list of ten things that you like in your body and try to concentrate on those. You may like your eyes, your hair, or your complexion. Try to read this list daily and you will end up adding other things to the list.

– Try to be far from people who give harsh remarks about others. These people will make you lose self confidence.

– Replace the negative thoughts of your body with positive ones. Force yourself to think about the good things that you like in your body.

– Stay away from the media. You may be frustrated with the perfect images you see in the media. Try to focus more on the real image of the people around you.

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– Do not compare yourself with someone else because when you compare yourself with another person you don’t see their imperfections. So, stop comparing your self with others and try to be more content with your own image.

– Start to take care of your body by doing exercises. If your body becomes fit, you will feel more self-confident.

– Try to indulge yourself in a new hobby, or studying a new language or you may contribute with some volunteer work. If your life improves, you will be more satisfied with yourself.

How to get a healthier body image

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