Embarrassing as it is, gases are not uncommon to any of us, unless a person suffers from it on frequent basis. In that case, it’s crucial to figure out what your body is trying to let know. The following are the most common reasons of body gases.
Too Much Dairy
As you get older, lactate, an enzyme that digests milk, reduces in amount giving you a hard time digesting your food containing dairy products. There’s an easy way to figure out if that’s the reason behind your gases. Cut off all dairy products for a week and notice if you start to get better.
Clogging up of feces in your digestive system can be the reason behind continuous gases as the bacteria in your gut keeps on fermenting and releasing gas. If you feel a little bit constipated, make sure to drink plenty of water.
Celiac diseases and gluten sensitivity may cause more gas release as your body starts having trouble digesting or absorbing food.
We all have normal bacterial flora in our colon that helps in the fermentation of food. Sometimes, some of these bacteria travel up to the small intestine causing trouble as it starts fermenting food before its digestion. This problem leads to excessive gas release. In this case, certain antibiotics are recommended as well as a low carb diet.
Swallowing a Lot of Air
You can swallow a lot of air when you’re eating very quickly, talk while you’re eating or chew on gum. Subsequently, the air you swallowed comes right out, mostly as bloating.
A change in hormones, whether during menopause or any other condition, for some reason causes your body to produce more gas. It’s best to treat this by exercising regularly.
You’re Sensitive to Gas
Even if your body produces a normal amount of gas, you just might be more sensitive and feel more irritated to gas. Check with your doctor if you suspect the case.