Morning time can set you up for a good day or a bad day, and there are some morning habits that will put you on the path of having always a good day. The excellent way to start your day is with a glass of warm water with lemon, lubricating all of your internal systems.
The lemon helps get your digestive system ready, and you can add a bit of honey to cut down some of its tartness. You need to wake up earlier because having a fantastic morning requires an extra time compared to your normal routine; you will be satisfied by the quite and peace an early morning provides.
The difference to your body is noticeable, when you shift your personal time to the wee hours of the morning instead of late at night. Give yourself an hour and a half before you go out for work. One of the good habits to do in the morning is to scrape you tongue; it is part of the rejuvenation process, and it helps get rid of the morning breath not to mention you will be able to taste your food better.
A 5- minute stretch in the morning or any workout that suits your abilities is necessary to get your muscles ready for the day ahead.
It does not matter how long you stretch as by making it a habit every morning, you will end up stretching or exercising for longer periods of time without the need to force yourself into a set time.
A perfect morning exercise is rebounding on a mini trampoline; you can repeat it a few times per day, as it keeps you energized without using any energy drinks or caffeinated beverages. If you make bouncing a habit, you will firm up your whole body because it works all your muscles, that is why it is a great way to start your day.