Swelling feet is a common problem amongst men and women, it is not an issue in itself, however it could be an indicator for other health problems, swelling feet usually happen when your body starts accumulating water in its cells leading too swellings known medically as edema, this condition can happen due to many factors such as pregnancy, premenstrual syndrome, being overweight, sitting or standing for long times, being hypertensive, poor blood circulation due to lack of physical activities and excessive consumption of salt. Pregnant women as well as people with heart, liver or kidneys problems are more likely to experience this problem than others, therefore we brought you some helpful home remedies to take care of the condition for you so read on.
Massaging is one of the best home remedies you can try to reduce the problem of swelling feet, if create some pressure in the area which Improves blood circulation and at the same time encourage the excessive fluids to get drained which relaxes the muscles and reduce the swelling, you can use your favorite essential oil specially peppermint essential oil in the massage.
2- Cold And Hot Water Packs.
This is another very effective way to reduce swelling in the feet, you can use water directly or water packs, warm water will help to improve the blood circulation in your feet while cold water will reduce the inflammation and swelling, you can do that by placing two large bowels one of warm water and one of cold water and place your feet in each one for five minutes then put your feet in the other one.
Both green tea and lemon are diuretics which will allow your body to get rid of excessive water stored in the cells and toxins, drink three or four cups of green tea per day mixed with lemon juice and this will help significantly reducing the swelling in your feet and other areas of your body.