Round, filled and firm breast is what all women would love to have, they increase the femininity and enhance the beauty of a woman, some women are naturally blessed with such breast size, while other women are trying different methods to safely achieve that goal, some of the methods to enlarge breast include pills, creams or expensive surgeries, however there are natural remedies that could help you enlarge your breast safely and effectively which is what we will be informing you about on this article, so read on.
Certain exercises will help you have firmer breast that look larger and round, you will find exercises like push ups, wall push ups, bench presses and chest presses most helpful in this regard, as they help to tone the muscles in the chest area making it look firm and big.
It was proven that regular massaging for the breast can result in increasing the breast size, massaging helps to improve the blood circulation and at the mean while stretch the breast tissue making it look bigger, use natural oils to do the massaging daily, massage your breast with a circular motion for at least three minutes daily, it is recommended to massage your breast after having a hot shower and directing the hot water towards your breast for as long as possible.
Fenugreek has been used since ancient times to enlarge breasts and increase the production of milk in nursing mothers that is due to its mechanism to increase the production of estrogen which is responsible of the breast size, you can either make a paste using fenugreek powder with water of almond oil and massage that paste on your breasts daily and leave it for twenty minutes or drink fenugreek tea and taking fenugreek capsules.
4- Fennel Seeds.
Fennel seeds are also effective in terms of increasing the breast size, they contain flavoboids that work on increasing estrogen levels and enlarging the breast tissue, it can also help in increasing the milk supply for nursing mothers, the way to use it is by heating up some cod liver oil with some fennel seeds, allow the seeds to turn red, let the mixture cool down then strain it and use the oil to massage your breasts daily, another option is making tea using fennel seeds and drinking it three times a day.
5- Red Clover.
Red clover flowers are also believed to increase the breast size naturally and make them look firm, add two teaspoon of dried red clover to a cup is hot water, leave it to steep for 20 minutes then strain, sweeten and drink this tea daily for a few months to get the best results.
6- Wheat Germ Oil.
Wear germ oil is also effective to enlarge the breast size and make them look firm as it is rich with vitamin E and it has the ability to increase the blood flow to the area allowing more oxygen and nutrients to flow to the breast which make them look bigger, all you need to do is warm up some wheat germ oil and massage your breasts with daily for at least three minutes.
7- Dandelion Root.
Dandelion root is another herb that can help you effectively get your desired breast size within a few months of usage, you can prepare the herb in a tea form and drink twice daily or take dandelion root capsules 250 mg once every day.