When you suffer from food allergy what happens is that, your body start reacting towards particular food or substance in food as it is something harmful for your health should be fought by your immune system, which leads your immune system to produce several antibodies to neutralize the harm if the food or substance which is the cause for many allergy symptoms, the symptoms can carry between mild to severe according to your allergy, mainly the symptoms include the respiratory tract, skin, digestive system, cardiovascular system. There are 6 percent of the children in the world experience food allergy while about 4 percent adults experience it, while you must be cautious and consult your doctor immediately once you experience any food allergy, we brought you some home remedies that can help sooth and reduce the symptoms so read on.
1- Eat Probiotic Foods.
Such foods help to ease symptoms of food allergy like diarrhea, stomachaches and gas, these foods are rich with friendly bacteria that help to restore the pH balance and bacterial balance in your guts while boosting your immune system, the best option for Probiotic Foods is mainly yogurt so eat a good amount of it to feel better.
Lemon is a perfect food to boost your immune system, flush toxins out of your system and reduce the allergic response of your body, it helps to prevent symptoms of food allergies and also treat them once they happen, lemon juice also help to keep your body alkaline and maintain healthy levels of pH in your guts.
Ginger is another perfect ingredient to curb many symptoms associated with food allergy that affect the gastrointestinal tract, its content of antibacterial, anti-inflammatory, antioxidant help to reduce symptoms like vomiting, diarrhea, Indigestion and nausea, the best way to Consume ginger is by making a warm ginger tea sweetened with honey and drink it on an empty stomach.