Loose motion is a definition for watery stool that occur more frequent than usual, it is commonly known as diarrhea, most people have experienced it a few times in their lives, it can be acute or chronic.
This happen when the foods and liquids you consume pass too fast from your intestines to your colon and out.
Other symptoms can be experienced like bloating, stomach pain, dizziness, weakness and soreness or pain in the rectal area due to frequent stool passing.
Usually a bowl of diarrhea lasts a couple of days in adults, however if it lasts more than a week or two then you should consult a doctor because it could be a sign for an infection of a serious stomach bug or another serious digestive problem.
For normal bowel of diarrhea you can try one of the following remedies they could help.
Yogurts contain healthy strains of probiotic bacteria that is similar to the one naturally found in your digestive system, this healthy bacteria helps in restoring the health of your guts, it helps in fighting the diarrhea causing bacteria in your digestive tract, when it comes to probiotics the best source is yogurt, it creates a healthy environment in your digestive tract and Boosts your Immunity.
2- Apple Cider Vinegar.
This natural antibiotic is amazing in curing intestinal infections, it helps in killing harmful organisms in the intestines and creating an unsuitable environment for the diarrhea causing bacteria by balancing up the pH levels in the guts.
Mix one or two tablespoons of unfiltered apple cider vinegar in a glass of lukewarm water and drink it on an empty stomach every day and continue on this remedy for two weeks after you start feeling better.
Ripe and row banana van both help in treating diarrhea due to its content of a water soluble fiber called pectin, which absorbs liquid from the stool and add bulk to the stool. The potassium found in bananas also helps in restoring the electrolytes lost from losing too much fluid.
Turmeric is another effective remedy parked up in your spices rake that can help you with diarrhea, it can also help your system to work properly, according to study published by the Alternative and Complementary Medicine in 2004, turmeric can help improve irritable bowel syndrome, and diarrhea is one of the symptoms.
Pomegranates is another remedy that can help with intestinal infections due to its antifungal and antiviral properties, it helps in preventing microbes from sticking to the intestinal walls and cause diarrhea to become chronic, it can even alleviate nausea, vomiting and poor appetite associated with Pomegranates.