Exploding of anger for every slight provocation from your partner is not good for your physical health as well as your mental well being, you must take thing a bit easier and learn how to deal calmly with the daily challenges, anger will only make you lose those you love and create an unbearable environment for everyone around you, below we will refer your mind to some effective ways to manage and control anger efficiently, so read on.
– Drink A Glass Of Water.
This method is believed to be one of the most effective ways to control anger, it gives you a quick distraction from the reason of your anger and cool you down at the same time, then you will notice a sense of peace in covering over your anger.
– Avoid confrontation.
You may be very much tempted to stay right in front of your husband when both of you are angry and get things off of your chest, but that will only get the matter much worse, you will end up saying things your don’t mean that will only leave cuts that won’t be easy to forget later on, it is better to leave the room for sometimes, try with yourself to calm down and then have a proper conversation whenever you both cool down.
– Take A Deep Breath.
A wonderful relaxing technique that will make you forget your anger in just no time is taking a deep and prolonged breath slowly, inhale for 4 seconds and hold your breath for four seconds then exhale slowly for four seconds you will be amazed how calm you feel.
– Punch Your Pillow.
When you feel your anger is taking over you, you want to punch your best friend for any reason that angered you, take a deep breath and hold on, go grab a pillow and keep on punching it, hold the pillow on your face and scream, you will take out your anger without hurting anyone and then when you cool down then talk about it or think how to fix the problem.
– Take A Walk.
Take a walk to get away from the agitated atmosphere will be of so much help to get your mind to its right state again, breathing fresh air and getting exposed to the sun will cheer you up and make you think positively.
Although this technique may feel like the hardest specially if you are raging of anger but it is an effective technique to calm down your temper and set you in a calm state of mind, laugh like you just heard the funniest thing in your life, laughing will help release endorphins that will brighten your mood and flow positive solutions on you.