It’s never too late, you can always reach the weight that you want and tomorrow is your chance, just follow these simple steps and you will see the difference. Start from your kitchen, if you want to start a healthy life.
Move all the unhealthy snacks away from your reach and replace it with healthier alternatives like, a bowl of fresh vegetables and don’t forget to do the same thing with your refrigerator, always put the healthy stuff at the top shelves and hide any unhealthy foods behind.
Before you sleep, plan for your lunch tomorrow and if you have no time to cook daily, make a week plan and write down all the healthy meals that you want to cook, then head to the grocery and stick to the healthy list that you wrote, cook all the week meals and keep It In the freezer. Doing this step will save you hours of thinking of what will you eat and it will keep your hands away from calling fast food restaurants. Speaking of restaurants, make your best to avoid having lunch outside, because most restaurants serve meals full of calories and bad fats.
What is forbidden is always desired, so don’t deprive yourself entirely from all the foods that contain high calories like chocolate or cake for example, you can have a small piece and you can consider it as a prize for your healthy achievements. Don’t deprive yourself from a night snack, but look for a healthy one like an apple for example, apple is rich with fibers that will make you fell full for long times.
Add some healthy habits to your daily life like, sleeping early, drinking enough water and doing some exercise. Speaking of exercise, sometimes we make up some excuses for ourselves to skip going to the gym or we pretend to be lazy, so block these excuses and make your gym bag always on the go to avoid any laziness.
Studies showed that Writing down a daily records of all the foods we eat through the day, can help us to lose more weight. Some mobile apps and websites also offers this service for free, you can download any of these apps on your phone.