Saturday , March 25 2017

health care

Six Habits That Are Literally Damaging Your Kidney

Six Habits That Are Literally Damaging Your Kidney

The more you learn about your kidneys, the more you will appreciate them and want to keep them healthy. Your kidneys filter your blood of toxins through the urine, they also help to retain certain nutrients in your bloodstream, glands located above your kidneys produce essential hormones for your body. So maintaining your kidneys healthy means that your body will …

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New Practical and Unusual Uses Of Potatoes You Can Try Now

New Practical and Unusual Uses Of Potatoes You Can Try Now

Potatoes are one of the four most consumed crops in the world after rice, wheat and corn. It is cultivated in almost all climates and used widely in numerous dishes. This filling Starchy vegetable is rich in vitamin C, B6, Pantothenic acid, manganese, niacin and phosphorus. You can enjoy it baked, roasted, sautéed, mashed or in a soup. Apart from …

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Natural Ways To Plump Your Lips

Natural Ways To Plump Your Lips

Some women are naturally blessed with big sensuous lips while others would wish if their lips could look fuller. Fortunately, there are many ways you can enlarge your lips either by surgical interference or you can try natural ways that work effectively and won’t have the unpleasant consequences that are associated with surgeries. If you follow certain natural tips regularly …

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The Effect Smoking Tobacco Has On Your Different Body Systems

The Effect Smoking Tobacco Has On Your Different Body Systems

Smoking tobacco is incredibly harmful for your health, there’s no safe way you can smoke and get away from all side effects of smoking. Even only two cigarettes a day can still impact your health negatively. Cigarette contain over 600 ingredients, when they all burn they produce about 7000 cancer-causing chemicals that won’t only affect you but also those around …

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Foods If You Freeze They Get Ruined

Foods If You Freeze They Get Ruined

Many of us tend to have a freezer or two over-flowing with foods, we all tend to buy extra and freeze whatever left. If you are freezing healthy foods like fruits and vegetables then I guess that’s ok, you can always come back and use them whenever you want. Frozen fruits and vegetables are still as healthy as their fresh …

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Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Five Symptoms That Your Body Needs More Omega-3 Fatty Acids

Fat is as important for your body as other nutrients if taken in moderation, and when we talk about fat then there’s one type of fatty acids that is incredibly important for your over-all health which is omega-3 fatty acids or also known as the n-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids that play an important role …

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The Mystery Of The Thyroid Gland Revealed

The Mystery Of The Thyroid Gland Revealed

The thyroid gland has a crucial part to play in the body, the hormones it produces help in maintaining a regular heart rate, healthy skin and healthy metabolic rate. When the thyroid gland becomes sluggish (hypothyroidism) you will start experiencing low levels of energy, weight gain, aching joints, dry skin and even depression. If your thyroid is over-working (hyperthyroidism) you …

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Five Natural Ways To Control PMS Symptoms

Five Natural Ways To Control PMS Symptoms

Premenstrual symptoms is a common trouble for many women around the world, some experience sever symptoms whereas other women experience mild symptoms, from bloating to sever mood swings and cramps, all are very annoying premenstrual symptoms that there’s no woman on earth enjoy. Away from taking too many painkillers, there are natural ways you can get premenstrual symptoms under control. …

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Five Protective Foods of the Pancreas to Eat Every Day

Five Protective Foods of the Pancreas to Eat Every Day

While most of us are more concerned about the health of our hearts, kidneys and liver, only a few of us are concerned about the well-being of our pancreas unless it gets sick. The pancreas is suited behind the stomach in the abdominal cavity and it has two main functions which are very important for the overall health, one is …

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What A Glass Of Water Does To Our Body You Will Be Amazed

What A Glass Of Water Does To Our Body? You Will Be Amazed

Drink water is basic and straight forward right? You feel thirsty, you drink a glass of water, your hydration levels get back to normal and you keep going. This is your idea of what water does to your body? Well this is not even close. While we are pretty good in talking about the importance of consuming adequate amounts of …

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Daily Habits You Should Avoid If You Are Dealing With A Thyroid Problem

Daily Habits You Should Avoid If You Are Dealing With A Thyroid Problem

The thyroid gland controls nearly all the metabolic processes in the body, thyroid diseases are becoming a wide spread health issue that affect millions around the world of different ages groups. Thyroid diseases can affect the quality of sleep, lifestyle, mood, energy levels and even the memory. If you are already dealing with a thyroid problem, there are certain daily …

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Serious Health Conditions Stomach Bloating Can Signal

Serious Health Conditions Stomach Bloating Can Signal

Stomach bloat is the everyday battle for a huge number of people out there, in most cases, bloating occurs as a result of eating certain foods, but it can also be a symptom for another underlying medical condition. Stomach bloat can be triggered by eating certain foods, drinking sodas and carbonated beverages, taking certain medicines or environmental pollution. Stomach bloat …

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Six Menstrual Problems You Should Never Ignore

Six Menstrual Problems You Should Never Ignore

No woman is comfortable with menstruation or the associated symptoms, and I’m sure deep down inside of us, we don’t really mind skipping one every now and then, but menstruation should be regular and the physical changes and symptoms that come alone with the menstruation bleeding are important and shouldn’t be neglected. Normal menstruation symptoms include mood changes, cramps, bloating …

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Five Common Deodorant Mistakes You Are Probably Doing

Five Common Deodorant Mistakes You Are Probably Doing

By now you maybe sure that you have already mastered personal hygiene, especially when it comes to something as simple as applying deodorant, but if you get smelly or itchy parts after applying the deodorant, then you are probably doing something wrong, most people turned out to be making common mistakes when it comes to applying deodorant, maybe you are …

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Seven Beauty Uses For Yogurt You Didn't Know About

Seven Beauty Uses For Yogurt You Didn’t Know About

Who doesn’t like yogurt, it is creamy and nutritious, flavored or plain, it is always there for when you feel for snack or even a meal, it is always plenty in the fridge, and now you can even take yogurt a step higher and use it to enhance your beauty, did you know that there are many beauty uses for …

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Easy Exercises To Get Rid Of Facial Fat

Easy Exercises To Get Rid Of Facial Fat

When you think of good appearance, the first thing that comes to the mind is the face and how it looks. Every woman wishes if she has high cheekbones, nicely chiseled jaw line and normal levels of fat on the face and while you may like it when someone find you cute for your chubby face, there’s a difference between …

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