Cranberry is not only a wonderful refreshing drink in the hot days but it is also loaded with many health benefits for our bodies, it is rich with vitamin C which is important to strengthen the immune system, maintain skin and hair healthy and protect from seasonal cold and flu, not only that cranberry juice is also a perfect source of manganese, phosphorus, calcium, sodium and manganese, in addition to plenty of powerful antioxidants, let us take a look below at the many amazing health benefits of cranberry juice.
– Cranberry Juice Prevent Urinary track infection.
Cranberry contain powerful antioxidants known as proanthocyanidins which prevent E.coli bacteria from causing infections in the urinary track, as a matter of fact this is one of the most popular health benefits of cranberry, it also helps to cleanse the kidneys and bladder from toxins and harmful bacteria.
– Prevent Kidney Stones.
The high acidic component along with the vitamin C content in cranberry helps to prevent kidney stones from formating, and in some cases it can also help to break down small ones.
– Cranberry Prevent Heart Diseases.
This is another amazing health benefits of cranberry, its high levels of antioxidants known as polyphenol and phytochemicals help to reduce bad cholesterol and in result reduce the risk of cardiovascular diseases.
– Inhibit The Growth Of Cancer Cells.
Cranberry inhibit the growth of cancer and tumor cells due to a potent antioxidant component found in cranberry known as proanthocyanidins which fight free radicals and prevent micro tumors cells from growing or spreading.
– Cranberry Reduces Tooth Decay.
Cranberry was also proven to clean the mouth from harmful bacteria that can cause gum infections and plaque, it also sooth cavity and whiten the teeth, plus its antiinflammatory properties prevent periodontal disease.
– Protect From Colds, Flues And Respiratory Infections.
Cranberry was proven to fight bacteria in the respiratory tract that cause flue, cold, cough, soar thought and Haemophilus influenza which is a bacteria that cause ear and upper respiratory infections mainly in children.
– Helps Your Lose Weight.
Cranberry juice contain acids that works on breaking down the body fats and cholesterol which makes it a perfect choice for you if you are trying to lose weights or wanting to maintain your current weight.
As we just mentioned cranberry juice has some exceptional health benefits all accompanied with refreshing sweet flavor, so make sure to have it every day and enjoy a better health.