Lentils is one of the most popular foods amongst many of the old civilizations due to its delicious taste, cheap price, availability and ease of preparation.
According to health and nutrition experts lentils is one of the best low fat protein sources as well as vitamins, minerals, fiber and antioxidants, eating lentils on daily bases can help so much in improving the health and reducing the body weight.
Many studies prove the amazing health benefits of all legumes in general and lentils particularly as they are easy to digest and provide the body with its needed nutrients like iron, protein and vitamins that help in maintaining high energy levels as well as preventing many of the contagious diseases.
– Most Prominent Health Benefits Of Lentils Include.
1- Lentils is one of the best sources of protein but it is low in fat and cholesterol at the same time unlike meat, egg and dairy products which makes it perfect for body builders and children, this also makes lentils great in preventing several types of cancer and heart diseases.
2- Lentils is naturally rich in fiber which helps in preventing constipation and reducing the risk of colon cancer.
3- Lentils protect the health of the heart as it is rich with Folic acid and potassium which both help in proper circulation and protecting from arteries cloggage.
4- eating lentils everyday provide the body with its needed amounts of iron and prevent anemia and lack of concentration.
There are many interesting recipes you can prepare lentils wit to make it a part of your family’s daily diet. It is best if eaten for breakfast though to provide the body with energy throughout the day and curb appetite until lunch time.