Weight loss supplements are not highly recommended by nutritionists, especially if they claim they are easy and fast, but there are some great super foods that can do the trick and boost your weight loss.
A recent study on a group of 16 adults who took green coffee bean in their diet for 12 weeks showed that they have lost 17 pounds each, which is 16% of their overall body fat, without any side effects reported and this is very exciting information that can make it an incredible weapon against obesity.
The key to such great results is not the caffeine because it naturally does not have much any way, but the key is an important active compound called chlorogenic acid. This key inhibits the release of glucose in your body while boosting the burning of fat or metabolism.
There are amazing things we can say about natural green coffee bean; it is an effective appetite suppressant, potent fat burner, working quickly, increasing in focus and energy, not to mention its prices are affordable and it is not a stimulant; it does not make you nervous or raise your heart rate like the usual coffee.
If you think you can get the same results from the coffee you drink in the morning, actually you cannot. Roasting coffee beans removes the amazing ingredient of chlorogenic acid, and green coffee beans are not roasted; that is why it is extremely bitter but if it comes to your health, then “bitter is better”. It is recommended that you take its extract in capsules; one about 30 minutes before meals and you will see the difference.