The things you do before going to bed are very important as they affect how you sleep. There are some things which will help you have a peaceful night if you do them before going to bed, and as a result, when you wake up, you will wake up with smile on your face.
– You should be relaxed before going to bed. Don’t go to bed with your mind racing. You may take a hot bath before sleeping or also you may have a hot drink that you enjoy.
– Try to switch off any kind of technology few hours before going to bed
– You may go for a walk at night instead of sitting at or updating Facebook or answering emails. Walking will help you sleep better as it will help you to clear your mind and to be in a good mood. The light exercise will prepare your body for sound sleeping as well.
– Reading is very good for helping you to relax before sleeping. Try to have a book by your bed side in order to have half an hour of reading before sleeping.
– Writing is very helpful for making you sleep better at night. You may write a to – do list for what you have to do the next day. Also, you may write down your troubles and fears.
– Try to forgive those that have hurt you. Don’t let them ruin your life. you will sleep much more peacefully.
– Meditation before sleeping helps you to clear and calm your mind. Meditation helps to lower the stress and helps you get rid of anxiety.