When we try to boost our body and muscle functions, we go to the gym or try some light exercise. However, many people among us think that brain is not a part of your body that needs exercising. After all, you use it daily when you think, talk, look, feel or do anything at all. However, our brains can really use some exercise to boost their functions. Some of the things you could do to achieve that are in this article.
– It was proven by science that teaching others things you know can boost your brain, not just theirs. Functions such as memory and awareness of the surroundings will improve significantly. This fact was a result of a study on some women who volunteered to tutor kids with dyslexia.
– Play board and puzzle games. These games provide your brain with a fun method to practice its abilities. They are also good for spending time with loved ones and relieving stress.
– Bring out the artist inside you with painting or sketching. Even if painting is not your thing, and even if your sketches look like chicken scratch, try it. It will boost your brain’s cognitive functions while making you feel more relaxed.
– Learn to play a musical instrument. Playing music makes your brain work in many ways. It improves listening, memorizing, recalling, alertness and visual memory. Moreover, it has been proven by many that playing music can really delay the symptoms of diseases such as dementia and Alzheimer.
– Try your acting skills. Acting also involves many skills that can boost your brain’s cognitive functions, such as memory, creating stories, quick-thinking, visual memory, etc.