The first step is to eat a lot of vegetables, fruits, fish and meat because diet can make a huge difference to your hair and your body as whole. Actually, hair is made of protein, so make sure to get a good amount of protein in your diet. People who follow extreme weight loss programs are exposed to hair loss.
You are advised to incorporate foods rich in protein in your meals such as eggs, fish, lean meats like turkey and chicken, nuts and beans; such foods promote healthy keratin production which is very important for your hair.
Eat the right kind of fat; omega 3 fats, found in plant and marine oils, are very healthy for your hair and your body, that is why tablets containing fish oils can help speed up hair growth. Zink and iron along with the other vitamins are essential for healthy and great hair.
Iron is responsible for delivering oxygen to the hair follicles, and lean animal meats are a good source for it as well as lentils, beans and soy products. Zinc helps repair your tissues, and you can get it by eating toasted wheat germ, roast low- fat beef, cocoa powder and dark chocolate.
Vitamin C is very important to build collagen which assists in developing hair growth, and it is necessary to absorb iron; it is found in citrus fruits, cantaloupe, spinach and bell peppers.
You should avoid excessive styling because it can hurt your hair; certain chemicals- if improperly used- may cause thinning and hair loss. Chemical or mechanical process to straighten, curl or color your hair can damage it altering its natural makeup. Try to dry your hair manually because excessive heat in the flat iron or blow drier can singe your hair.
You better comb your hair when it is dry not wet because your hair gets vulnerable when it is wet, and do not brush it too much because this pulls hair out of your scalp.